Our Story
Welcome to Rooted So Medicina
I am Tatiana I take pride as a Caribbean woman with ancestral roots in Bayamón, Puerto Rico, and West Africa (Nigeria), my journey to self-discovery began over a decade ago.
But my story truly starts in Brooklyn NY, where I was born and shaped by the vibrant energy of being a "NY Rican."
Growing up, I witnessed the strength of my culture and the generational habits that held my community together.
I respected those traditions deeply, but I also felt a pull a knowing that more healing was possible. I longed for something tangible, something that could nurture the mind, body, and spirit.
I began with herbs and let my ancestors lead the way I practiced folk herbalism, discovering the profound power plants have to heal not just the physical body, but the soul. As I connected deeper with my ancestry, I gained a greater awareness of what my family truly needed and the truths behind unnatural remedies.
Reiki energy & Sound Healing then found me, showing me that true wellness isn’t just physical it’s about balance on every level mind, body, and spirit. -Energy Medicine
Rooted Sol Medicina was born from this journey blending herbal wisdom, Reiki, and a mission to make healing accessible and real for others. I became the bridge I once searched for, guiding women toward balance, sisterhood, and self-discovery.
Your healing starts here one sip, one breath, one moment at a time.
Earth Wellness !
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Earth Wellness ! *
Our Services
Reiki Energy Healing 45 minutes
Experience deep relaxation and energy alignment with a personalized Reiki session. Reiki is a gentle, hands-on (or hands-above) energy healing technique that promotes balance across the mind, body, and spirit. During the session, I will channel universal life force energy to clear blockages, restore vitality, and support emotional, physical, and spiritual healing.
Whether you’re seeking relief from stress, physical discomfort, emotional heaviness, or simply want to reconnect with your inner self, this session offers a safe, nurturing space for renewal. Each experience is tailored to your unique energy, allowing you to leave feeling lighter, more centered, and empowered.
✨ Benefits may include:
Reduced stress and anxiety
Emotional release and healing
Improved sleep and relaxation
Enhanced spiritual clarity and alignment
Support for physical pain or imbalances
Oracle | Tarot Guidance 15|30|60 minutes
Whether you’re seeking answers, direction, or spiritual validation, each reading is a safe, supportive space to uncover what your soul needs to hear.
🌙 What you’ll receive:
Clarity and insight on your current challenges or goals
Empowering guidance to help you make aligned decisions
Spiritual reflection to connect with your higher self and ancestral wisdom
Energy check-in to explore emotional and energetic blockages
Tea-Meditation Session 60 minutes
In this personalized session, you’ll be guided through a calming tea meditation designed to ground your energy and bring you into the present moment. As you sip your herbal blend — chosen for its soothing, heart-opening properties — I will pull an oracle card to offer intuitive guidance tailored to your current energy and intentions.
🍵 What you’ll receive:
A guided tea meditation to promote relaxation and mindfulness
An intuitive oracle card pull for personalized insight and clarity
A reflective meditation based on the card’s message, helping you release emotional blockages and invite peace
A safe, nurturing space to let go of what no longer serves you and set empowering intentions
By the end of our session, you’ll feel lighter, clearer, and more connected and ready to move forward with renewed energy and purpose.
